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WEEKLY CLASSES

  1. ALL LEVEL VINYASA
    WEDNESDAY 7:00pm - 8:00pm Retro Fitness Ramsey, NJ
    In this All - Level Vinyasa class you will focus on linking conscious breath with a mindful flow. Students learn awaken their strength, energy, and flexibility in a fun, positive atmosphere. Mindfully integrating movement and breath, this Vinyasa class is perfect for the seasoned beginner, who has Level 1 experience, or an intermediate practitioner, who is ready to expand their yoga practice.  These classes encourage practitioners to explore their practice more deeply. It is recommended that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
  2. ALL LEVEL VINYASA
    SATURDAY 9:00am - 10:00am Retro Fitness Ramsey. NJ
    In this All - Level Vinyasa class you will focus on linking conscious breath with a mindful flow. Students learn awaken their strength, energy, and flexibility in a fun, positive atmosphere. Mindfully integrating movement and breath, this Vinyasa class is perfect for the seasoned beginner, who has Level 1 experience, or an intermediate practitioner, who is ready to expand their yoga practice.  These classes encourage practitioners to explore their practice more deeply. It is recommended that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.

ONE - ON - ONE

Katherine offers private lessons. She will come to you so you can expand your practice in the comfort of your own home. Private sessions are great for those new to yoga as well as advanced students looking to boost their personal practice. Privates are also ideal for those suffering illnesses, injuries or those joyfully expecting as they are specially tailored to suit your needs. Sessions begin at $65 per hour. ​​​Contact Katherine for more information or to schedule a session.